Flex STL About Us

What is Flex?

Flex Health & Fitness is independently owned and
operated by St. Louis native, Karla Trittler.
Flex, opened January 2008 is a unique fitness boutique
for women only that is
very motivating and non-intimidating.
Flex is a Health and Fitness center
designed "by" women "for" women offering lots of
options and very few rules!
FLEX OFFERS
A 30-MINUTE CiRCUIT WITH STRENGTH-TRAINING EQUIPMENT
AND CARDIO MACHINES
WHERE EVERYBODY KNOWS YOUR NAME !

Personal Training (1-1 and Partner)
Weight-Loss Programs with Trained Professionals
Small group classes with personal attention for all fitness levels
Pilates (Mat and Reformer), Fit Strip Cardio, Pole Dancing, Zumba,
Flex n' Flow, Laugh n' Stretch, Belly Dance Fitness and Bootcamp

Shaklee, Arbonne, Advanced Health Systems & Preston Products
Fantasy Tan Airbrush Tanning
Oasis Oxygen Bar, Private Parties,
Relaxation Room with Massage and Facials
Shower Facilities

Free Monthly Seminars and Networking

"After years of experience in the health & fitness industry,
watching clubs open and close and losing women's trust, I
decided to open a great place for ladies only that offers
weight loss and fitness in one place as well as unique classes,
and special boutique shopping."
Karla Trittler, Owner / Director