Please Visit the Class Calendar for Current Class Times

Because our classes only have 6-10 participants the
instructors can modify the class for all fitness levels


Zumba Fitness (55 min)
$10 Trial or 5/$39
This is a great fitness class taking the country by storm that
combines Latin dance moves with Hip Hop
for a great cardio workout.

Jamcorp (45 min)
$10-15 PAY AS YOU GO
INTENSE WORKOUT FOR THE LADIES
MORE
ENTHUSIASM THAN BOOT CAMP
Specialty Class
click below
As seen on Show Me St. Louis
5 classes a week
This is a great class that uses upper and lower body strength
incorporating cardio and control
First class free - reservations required 636-861-3539
For more info on Jamcorp visit
www.rockstarfitnessmedia.com
Class Descriptions
© Copyright 2007- 2009 FLEX  All Rights Reserved
The Unique Fitness Boutique
for Women
Reservations are
required.
Thank you.
636-861-3539
Reservations are
required.
Thank you.