Please Visit the Class Calendar for Current Class Times Because our classes only have 6-10 participants the instructors can modify the class for all fitness levels Zumba Fitness (55 min) $10 Trial or 5/$39 This is a great fitness class taking the country by storm that combines Latin dance moves with Hip Hop for a great cardio workout. Jamcorp (45 min) $10-15 PAY AS YOU GO INTENSE WORKOUT FOR THE LADIES MORE ENTHUSIASM THAN BOOT CAMP Specialty Class click below As seen on Show Me St. Louis 5 classes a week This is a great class that uses upper and lower body strength incorporating cardio and control First class free - reservations required 636-861-3539 For more info on Jamcorp visit www.rockstarfitnessmedia.com |
| Class Descriptions |
| © Copyright 2007- 2009 FLEX All Rights Reserved |
| The Unique Fitness Boutique for Women |
| Reservations are required. Thank you. 636-861-3539 |
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| Reservations are required. Thank you. |