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Members pay only $5 for classes Class memberships available for under $8 a class with the purchase of a punchcard Flex n' Flow w/ hard body Yoga (55 min) Flex n' Flow is similar to a Yoga class. It develops strength, flexibility and balance, all important elements of physical health. Bring clarity of mind, relaxation and confidence to your fitness routine while incorporating core strengthening. Monday @ 6 pm Pilates Plus Class (55 min) The Pilates method of body conditioning engages the abdominals in each exercise, training your body to use them in every activity you perform. Thursdays @ noon Pilates Reformer (30-60 min) Available anytime w/appointment First session Free for members and only $15 for guests |


| Class Descriptions |

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