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Members pay only $5 for classes
Class memberships available for under
$8 a class with the purchase of a punchcard

Flex n' Flow w/ hard body Yoga (55 min)
Flex n' Flow is similar to a Yoga class. It develops strength, flexibility
and balance, all important elements of physical health.  Bring clarity
of mind, relaxation and confidence to your fitness routine while
incorporating core strengthening.
Monday @ 6 pm

Pilates Plus Class (55 min)
The Pilates method of body conditioning engages the abdominals in
each exercise, training your body to use them in every activity you
perform.
Thursdays @ noon

Pilates Reformer (30-60 min)
Available anytime w/appointment
First session Free for members and only $15 for guests
The Pilates Reformer was originally developed to build
muscle tone and strength. The Pilates Reformer will help
well as shape and tighten the buttocks, hips and thighs.
The Reformer also increases flexibility for
more graceful movement.

Flex offers the best price anywhere for reformer training!
Stay in shape during the hot summer!
Join us for Fit & Fab Camp
Nutritional set up, Free Classes & More
Class Descriptions
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