
Please Visit the Class Calendar for Current Class Times Because we only have 6-10 in each class our instructors can modify the class for each person Members pay only $5 for classes Guests $10 or 5/$39 Flex n' Flow w/ hard body Yoga (55 min) Flex n' Flow is similar to a Yoga class. It develops strength, flexibility and balance, all important elements of physical health. Bring clarity of mind, relaxation and confidence to your fitness routine while incorporating core strengthening Pilates Class (55 min) The Pilates method of body conditioning engages the abdominals in each exercise, training your body to use them in every activity you perform. Pilates Reformer (30-60 min) available anytime w/appointment First session Free for members and only $10 for guests 636-861-3539 |

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| Class Descriptions |
| The Unique Fitness Boutique for Women |
| Reservations are required. Thank you. 636-861-3539 |

| are required. 636-861-3539 |