Please Visit the Class Calendar for Current Class Times Because we only have 6-10 in each class our instructors can modify the class for each person Members pay only $5 for classes Guests $10 or 5/$39 Flex n' Flow w/ hard body Yoga (55 min) Flex n' Flow is similar to a Yoga class. It develops strength, flexibility and balance, all important elements of physical health. Bring clarity of mind, relaxation and confidence to your fitness routine while incorporating core strengthening Pilates Class (55 min) The Pilates method of body conditioning engages the abdominals in each exercise, training your body to use them in every activity you perform. Pilates Reformer (30-60 min) available anytime w/appointment First session Free for members and only $10 for guests 636-861-3539 |
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The Pilates Reformer was originally developed to build
muscle tone and strength. The Pilates Reformer will help
you develop a tighter stomach and abdominal muscles, as
well as shape and tighten the buttocks, hips and thighs.
The Reformer also increases flexibility for
more graceful movement.
Flex offers the best price anywhere for reformer training!
muscle tone and strength. The Pilates Reformer will help
you develop a tighter stomach and abdominal muscles, as
well as shape and tighten the buttocks, hips and thighs.
The Reformer also increases flexibility for
more graceful movement.
Flex offers the best price anywhere for reformer training!
| Class Descriptions |
| The Unique Fitness Boutique for Women |
| Reservations are required. Thank you. 636-861-3539 |
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| are required. 636-861-3539 |